hello!
I’m Rita, a certified holistic nutritionist, mindset shifter, and mama to my beautiful four year old, Madelyn. I was born and raised in Southern California but Utah has been home for over 10 years (and yes, I am still barely surviving the winters).
In my high school years, my cute mom was always showing me articles about superfoods. Soon enough I was hooked on learning more. After diving into nutrition and exercise (in what I thought was a comprehensive college program), I felt confident that I could enhance the lives of others. What I didn’t realize is that there are many gaps in western medicine and health education. Most people don’t realize how much power they have to make their lives better.
It took my years on my own journey to understand that health and happiness truly depend on the balance of mind, body, and spirit. You can spend your days obsessing over counting calories or macros, work out like crazy, and maybe even drop some pounds and inches, to find you still don’t feel your best. Trust me, I’ve seen way too many people (including yours truly) work against themselves. Losing sleep, keeping stress levels high, among other factors can keep you from thriving.
I started feeling and looking my best when I reduced my stress levels and released the structure and pressure that wasn’t serving me. Over the years, I have tapped into plant-based eating, meditation, and other modalities that have enhanced my life in ways I never expected.
Let me help you become the best version of yourself in simple, natural ways.
Education & Training
BS Exercise & Wellness
Certified Holistic Nutritionist
Reiki I & II Certified
